FRENCH BREAD vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
ITALIAN BREAD WITH SESAME SEEDS: 3
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 491 MG |