FRENCH BRAIDED BRICH vs SUPER SEEDS BREAD

Nutrition comparison per 100 g serving

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SUPER SEEDS BREAD wins in 6 out of 14 nutrient categories

FRENCH BRAIDED BRICH: 2 vs SUPER SEEDS BREAD: 6 (6 ties)

Overview

Nutrient	FRENCH BRAIDED BRICH	SUPER SEEDS BREAD	Winner
Calories	340 cal	233 cal
Protein	14 g	3.3 g
Carbs	50 g	46.7 g
Fat	12 g	6.7 g
Fiber	2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BRAIDED BRICH	SUPER SEEDS BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BRAIDED BRICH	SUPER SEEDS BREAD	Winner
Calcium, Ca	60 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	440 MG	600 MG

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