FRENCH BAGUETTE vs LYIN' RYE

Nutrition comparison per 100 g serving

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FRENCH BAGUETTE wins in 6 out of 10 nutrient categories

FRENCH BAGUETTE: 6 vs LYIN' RYE: 3 (1 ties)

Overview

Nutrient	FRENCH BAGUETTE	LYIN' RYE	Winner
Calories	263 cal	213 cal
Protein	8.8 g	3.3 g
Carbs	50.9 g	45.9 g
Fat	0.9 g	3.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTE	LYIN' RYE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FRENCH BAGUETTE	LYIN' RYE
Calcium, Ca	35 MG	33 MG
Iron, Fe	3.2 MG	1.8 MG
Sodium, Na	649 MG	328 MG

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