LYIN' RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 328 MG | 14% |
About LYIN' RYE
LYIN' RYE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 45.9g of carbohydrates, and 3.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, SORGHUM FLOUR, TAPIOCA STARCH, CANE SUGAR, XANTHAN GUM, YEAST BAKERS, PALM OIL, SPICES, CARAWAY SEED, SPICES, DILL WEED, DRIED, ONIONS, DEHYDRATED FLAKES, SALT.
Calorie Breakdown
At 213 calories per 100 grams, LYIN' RYE gets 6% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LYIN' RYE
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