LYIN' RYE vs WHITE ENRICHED KING SIZE BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED KING SIZE BREAD wins in 8 out of 13 nutrient categories

LYIN' RYE: 3 vs WHITE ENRICHED KING SIZE BREAD: 8 (2 ties)

Overview

Nutrient	LYIN' RYE	WHITE ENRICHED KING SIZE BREAD	Winner
Calories	213 cal	271 cal
Protein	3.3 g	8.3 g
Carbs	45.9 g	52.1 g
Fat	3.3 g	3.1 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LYIN' RYE	WHITE ENRICHED KING SIZE BREAD	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	LYIN' RYE	WHITE ENRICHED KING SIZE BREAD
Calcium, Ca	33 MG	83 MG
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	0 MG	83 MG
Sodium, Na	328 MG	479 MG

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