FREEZE-DRIED STRAWBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES: 4
vs
RAISINS: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 21.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |