FREE RANGE GRADE A EGGNOG vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGG NOG wins in 5 out of 10 nutrient categories
FREE RANGE GRADE A EGGNOG: 2
vs
LIGHT EGG NOG: 5
(3 ties)
Overview
| Nutrient | FREE RANGE GRADE A EGGNOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 117 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 17.5 g | 17.5 g | Tie |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREE RANGE GRADE A EGGNOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 148 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 218 MG | |
| Sodium, Na | 79 MG | 75 MG |