FOUR QUARTERS vs LIGHT 31% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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LIGHT 31% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories

FOUR QUARTERS: 1 vs LIGHT 31% VEGETABLE OIL SPREAD: 2 (7 ties)

Overview

Nutrient	FOUR QUARTERS	LIGHT 31% VEGETABLE OIL SPREAD	Winner
Calories	714 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR QUARTERS	LIGHT 31% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOUR QUARTERS	LIGHT 31% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	464 MG

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