FOUR CHEESE QUICHE vs CHICKEN MOLE

Nutrition comparison per 100 g serving

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CHICKEN MOLE wins in 7 out of 10 nutrient categories

FOUR CHEESE QUICHE: 2 vs CHICKEN MOLE: 7 (1 ties)

Overview

Nutrient	FOUR CHEESE QUICHE	CHICKEN MOLE	Winner
Calories	237 cal	165 cal
Protein	8.3 g	9 g
Carbs	17.3 g	17 g
Fat	15.4 g	7 g
Fiber	0.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE QUICHE	CHICKEN MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FOUR CHEESE QUICHE	CHICKEN MOLE
Calcium, Ca	96 MG	10 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	378 MG	455 MG

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