FOUR CHEESE MASHED POTATOES vs MANGO COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 7
vs
MANGO COCONUT DAIRY ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 364 cal | 113 cal | |
| Protein | 9.1 g | 0.7 g | |
| Carbs | 72.7 g | 13.5 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | MANGO COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,864 MG | 11 MG |