FOUR CHEESE MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 92 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 72.7 g | 18.3 g | |
| Fat | 6.8 g | 1.3 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 1,909 MG | 6 MG |