FOUR CHEESE INSTANT MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 239 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 71.4 g | 58.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 870 MG | |
| Sodium, Na | 2,000 MG | 33 MG |