FORK SPLIT MUFFINS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 9 out of 11 nutrient categories
FORK SPLIT MUFFINS: 1
vs
ORIGINAL ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | FORK SPLIT MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 226 cal | 213 cal | |
| Protein | 6.5 g | 6.6 g | |
| Carbs | 50 g | 41.0 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | FORK SPLIT MUFFINS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 323 MG | 344 MG |