FOLDED PLANT EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
FOLDED PLANT EGGS: 3
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | FOLDED PLANT EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOLDED PLANT EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 163 MG | |
| Sodium, Na | 526 MG | 163 MG |