FLYING FISH vs 8 OZ. COD LOINS

Nutrition comparison per 100 g serving

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8 OZ. COD LOINS wins in 5 out of 11 nutrient categories

FLYING FISH: 2 vs 8 OZ. COD LOINS: 5 (4 ties)

Overview

Nutrient	FLYING FISH	8 OZ. COD LOINS	Winner
Calories	97 cal	75 cal
Protein	21.2 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLYING FISH	8 OZ. COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	FLYING FISH	8 OZ. COD LOINS	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	64 MG	53 MG

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