FLOUR WRAPS vs TACO SHELLS YELLOW CORN
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 9 out of 12 nutrient categories
FLOUR WRAPS: 9
vs
TACO SHELLS YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | FLOUR WRAPS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 429 cal | |
| Protein | 34.9 g | 7.1 g | |
| Carbs | 55.8 g | 57.1 g | |
| Fat | 18.6 g | 21.4 g | |
| Fiber | 34.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WRAPS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 0 MG |
Minerals
| Mineral | FLOUR WRAPS | TACO SHELLS YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 744 MG | 571 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |