FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
CORN TOSTADAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 50 g | 74.3 g | |
| Fat | 6.3 g | 12.9 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 457 MG | |
| Iron, Fe | 3.1 MG | 6.6 MG | |
| Potassium, K | 191 MG | 229 MG | |
| Sodium, Na | 875 MG | 543 MG |