FLOUR TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE CORN AREPAS: 4
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 224 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 51.2 g | 51.4 g | |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 112 MG | |
| Sodium, Na | 814 MG | 0 MG |