FLOUR TORTILLAS vs TOUFAYAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR TORTILLAS: 5
vs
TOUFAYAN: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOUFAYAN | Winner |
|---|---|---|---|
| Calories | 310 cal | 256 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 47.9 g | 44.2 g | |
| Fat | 9.9 g | 5.8 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOUFAYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FLOUR TORTILLAS | TOUFAYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 507 MG | 558 MG |