FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 481 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 49.1 g | 66.7 g | |
| Fat | 7.0 g | 22.2 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 842 MG | 889 MG |