FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 220 cal | |
| Protein | 7.3 g | 12.2 g | |
| Carbs | 43.9 g | 34.2 g | |
| Fat | 8.5 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 390 MG | 488 MG |