FLOUR MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 10 out of 13 nutrient categories
FLOUR MIX: 2
vs
SELF-RISING FLOUR: 10
(1 ties)
Overview
| Nutrient | FLOUR MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLOUR MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 244 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,219 MG |