SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 1,219 MG | 53% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
About SELF-RISING FLOUR
SELF-RISING FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 71.9g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
Dietary Information
SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (53% DV) , Niacin (39% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, SELF-RISING FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SELF-RISING FLOUR
See how SELF-RISING FLOUR compares to other foods in terms of nutrition:
- SELF-RISING FLOUR vs ALMOND FLOUR
- SELF-RISING FLOUR vs ALL PURPOSE FLOUR
- SELF-RISING FLOUR vs ALL PURPOSE UNBLEACHED WHEAT FLOUR
- SELF-RISING FLOUR vs ORGANIC WHOLE GRAIN CORN FLOUR
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