FLOUR & CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR & CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR & CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR & CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 302 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 46 g | 46.5 g | |
| Fat | 6 g | 9.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR & CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 580 MG | 721 MG |