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FLOUR TORTILLAS

Mexican Dinner Mixes Flowers Foods, Inc. Branded
302 Calories
7.0g Protein
46.5g Carbs
9.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 31%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.8mg 16%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 11%
Carbs 46.5g 74%
Fat 9.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.8 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 721 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About FLOUR TORTILLAS

FLOUR TORTILLAS is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 9.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SUGAR, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID, ENZYMES, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in FLOUR TORTILLAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, FLOUR TORTILLAS gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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