FLOUR BURRITO TORTILLAS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 7 out of 15 nutrient categories
FLOUR BURRITO TORTILLAS: 6
vs
SOPES: 7
(2 ties)
Overview
| Nutrient | FLOUR BURRITO TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calories | 310 cal | 193 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 50.7 g | 42.1 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5,263.2 MG |
Minerals
| Mineral | FLOUR BURRITO TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 15.8 MG | |
| Potassium, K | 70 MG | 649 MG | |
| Sodium, Na | 465 MG | 184 MG |