FLAX SEEDS vs CHIA MILLED SEEDS
Nutrition comparison per 100 g serving
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CHIA MILLED SEEDS wins in 10 out of 16 nutrient categories
FLAX SEEDS: 3
vs
CHIA MILLED SEEDS: 10
(3 ties)
Overview
| Nutrient | FLAX SEEDS | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 43.3 g | |
| Fat | 40 g | 30 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 667 MG | |
| Iron, Fe | 6.7 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 813 MG | 417 MG | |
| Sodium, Na | 33 MG | 17 MG |