FLAX SEED vs MUSHROOMS & HERBS QUINOA
Nutrition comparison per 100 g serving
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MUSHROOMS & HERBS QUINOA wins in 6 out of 10 nutrient categories
FLAX SEED: 2
vs
MUSHROOMS & HERBS QUINOA: 6
(2 ties)
Overview
| Nutrient | FLAX SEED | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 327 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 62.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 124 MG |