FLAX & GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLAX & GRAIN BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 143 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 1.4 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 488 MG | 464 MG |