FLAX & GRAIN BREAD vs 12 GRAIN RYE LIBERATE BREAD

Nutrition comparison per 100 g serving

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12 GRAIN RYE LIBERATE BREAD wins in 6 out of 14 nutrient categories

FLAX & GRAIN BREAD: 5 vs 12 GRAIN RYE LIBERATE BREAD: 6 (3 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	12 GRAIN RYE LIBERATE BREAD	Winner
Calories	256 cal	241 cal
Protein	11.6 g	14.8 g
Carbs	44.2 g	40.7 g
Fat	5.8 g	3.7 g
Fiber	7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	12 GRAIN RYE LIBERATE BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	12 GRAIN RYE LIBERATE BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	326 MG	278 MG

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