FLAX & GRAIN BREAD vs 100% WHOLE WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 7 vs 100% WHOLE WHEAT PREMIUM BREAD: 4 (3 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	100% WHOLE WHEAT PREMIUM BREAD	Winner
Calories	256 cal	233 cal
Protein	11.6 g	9.3 g
Carbs	44.2 g	46.5 g
Fat	5.8 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	100% WHOLE WHEAT PREMIUM BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	100% WHOLE WHEAT PREMIUM BREAD
Calcium, Ca	47 MG	44 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	263 MG
Sodium, Na	326 MG	442 MG

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