FLAVORED POPPED CORN vs FLAVE!
Nutrition comparison per 100 g serving
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FLAVORED POPPED CORN wins in 6 out of 11 nutrient categories
FLAVORED POPPED CORN: 6
vs
FLAVE!: 3
(2 ties)
Overview
| Nutrient | FLAVORED POPPED CORN | FLAVE! | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 39.3 g | 25.7 g | |
| Fat | 42.9 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPPED CORN | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPPED CORN | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 29 MG |