FLAVORED CORN FLAKE CRUMBS vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED CORN FLAKE CRUMBS wins in 6 out of 10 nutrient categories
FLAVORED CORN FLAKE CRUMBS: 6
vs
INSTANT CORN MASA: 3
(1 ties)
Overview
| Nutrient | FLAVORED CORN FLAKE CRUMBS | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN FLAKE CRUMBS | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FLAVORED CORN FLAKE CRUMBS | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 1,429 MG | 0 MG |