FLAVORED CHEESE PUFFS vs OMEGA-3 SNACK MIX

Nutrition comparison per 100 g serving

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OMEGA-3 SNACK MIX wins in 7 out of 15 nutrient categories

FLAVORED CHEESE PUFFS: 4 vs OMEGA-3 SNACK MIX: 7 (4 ties)

Overview

Nutrient	FLAVORED CHEESE PUFFS	OMEGA-3 SNACK MIX	Winner
Calories	571 cal	567 cal
Protein	7.1 g	10 g
Carbs	39.3 g	60 g
Fat	39.3 g	33.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CHEESE PUFFS	OMEGA-3 SNACK MIX	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAVORED CHEESE PUFFS	OMEGA-3 SNACK MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	300 MG
Sodium, Na	1,179 MG	0 MG

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