FLAVE! vs FRUIT & NUT BLEND

Nutrition comparison per 100 g serving

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FRUIT & NUT BLEND wins in 7 out of 11 nutrient categories

FLAVE!: 2 vs FRUIT & NUT BLEND: 7 (2 ties)

Overview

Nutrient	FLAVE!	FRUIT & NUT BLEND	Winner
Calories	536 cal	467 cal
Protein	10.7 g	10 g
Carbs	53.6 g	50 g
Fat	28.6 g	26.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVE!	FRUIT & NUT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVE!	FRUIT & NUT BLEND
Calcium, Ca	71 MG	130 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	417 MG
Sodium, Na	893 MG	0 MG

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