FLATOUT vs SOUR DOUGH ROLLS

Nutrition comparison per 100 g serving

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FLATOUT wins in 7 out of 10 nutrient categories

FLATOUT: 7 vs SOUR DOUGH ROLLS: 1 (2 ties)

Overview

Nutrient	FLATOUT	SOUR DOUGH ROLLS	Winner
Calories	189 cal	231 cal
Protein	13.2 g	9.0 g
Carbs	37.7 g	43.6 g
Fat	2.8 g	1.3 g
Fiber	11.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	SOUR DOUGH ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	SOUR DOUGH ROLLS
Calcium, Ca	38 MG	26 MG
Iron, Fe	2.7 MG	2.3 MG
Sodium, Na	491 MG	462 MG

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