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SOUR DOUGH ROLLS, SOUR DOUGH

Breads & Buns Martin's Super Markets Branded
231 Calories
9.0g Protein
43.6g Carbs
1.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 43.6g 16%
Dietary Fiber 1.3g 5%
Total Sugars 9.0g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 17%
Carbs 43.6g 81%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.3 MG 13%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About SOUR DOUGH ROLLS, SOUR DOUGH

SOUR DOUGH ROLLS, SOUR DOUGH is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 43.6g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SOURDOUGH ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FERMENTED WHEAT FLOUR, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, FUMARIC ACID WITH HYDROGENATED VEGETABLE OIL, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES.).

Dietary Information

SOUR DOUGH ROLLS, SOUR DOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUR DOUGH ROLLS, SOUR DOUGH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SOUR DOUGH ROLLS, SOUR DOUGH gets 16% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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