FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs LIGHT POTATO BREAD

Nutrition comparison per 100 g serving

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LIGHT POTATO BREAD wins in 8 out of 14 nutrient categories

FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 4 vs LIGHT POTATO BREAD: 8 (2 ties)

Overview

Nutrient	FLATBREAD STUFFED WITH ROASTED GREEN LENTIL	LIGHT POTATO BREAD	Winner
Calories	94 cal	149 cal
Protein	7.1 g	8.5 g
Carbs	20 g	40.4 g
Fat	1.2 g	1.1 g
Fiber	4.7 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD STUFFED WITH ROASTED GREEN LENTIL	LIGHT POTATO BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FLATBREAD STUFFED WITH ROASTED GREEN LENTIL	LIGHT POTATO BREAD
Calcium, Ca	0 MG	213 MG
Iron, Fe	7.4 MG	2.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	200 MG	340 MG

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