FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs 100% WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 5
vs
100% WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | 100% WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 222 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 20 g | 48.9 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | 100% WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | 100% WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 373 MG | |
| Iron, Fe | 7.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 200 MG | 378 MG |