FLATBREAD SANDWICHES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD SANDWICHES: 4
vs
CHICKEN TAMALES: 4
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 198 cal | 190 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 22.9 g | 26 g | |
| Fat | 8.3 g | 7 g | |
| Fiber | 5.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 635 MG | 410 MG |