FLATBREAD BITES vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD BITES: 3
vs
FRUIT N' NUT CRISPS: 3
(4 ties)
Overview
| Nutrient | FLATBREAD BITES | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BITES | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 607 MG |