FLATBREAD vs WHOLE WHEAT TANDOORI FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT TANDOORI FLATBREAD wins in 6 out of 11 nutrient categories
FLATBREAD: 3
vs
WHOLE WHEAT TANDOORI FLATBREAD: 6
(2 ties)
Overview
| Nutrient | FLATBREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 258 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 57.1 g | 45.3 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | WHOLE WHEAT TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 750 MG | 570 MG |