FLAT FRUIT vs DICED APRICOT PIECES
Nutrition comparison per 100 g serving
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DICED APRICOT PIECES wins in 5 out of 11 nutrient categories
FLAT FRUIT: 4
vs
DICED APRICOT PIECES: 5
(2 ties)
Overview
| Nutrient | FLAT FRUIT | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Calories | 321 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 85.7 g | 93.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FRUIT | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT FRUIT | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 1,500 MG |