FLAT BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 7 out of 11 nutrient categories
FLAT BREAD: 7
vs
FRENCH BREAD: 3
(1 ties)
Overview
| Nutrient | FLAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 264 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 40 g | 49.1 g | |
| Fat | 5.2 g | 2.8 g | |
| Fiber | 12 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 28 MG | |
| Iron, Fe | 5.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 272 MG | 566 MG |