FLAT BOTTOM TACO SHELLS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 9 out of 11 nutrient categories
FLAT BOTTOM TACO SHELLS: 0
vs
TACO SHELLS: 9
(2 ties)
Overview
| Nutrient | FLAT BOTTOM TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BOTTOM TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAT BOTTOM TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 400 MG | 571 MG |