Flan vs Chocolate
Nutrition comparison per 100 g serving
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Chocolate wins in 20 out of 27 nutrient categories
Flan: 4
vs
Chocolate: 20
(3 ties)
Overview
Vitamins
| Vitamin | Flan | Chocolate | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.2 UG |
Minerals
| Mineral | Flan | Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 1.2 MG | |
| Iron, Fe | 0.1 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0.0 MG | 1.3 MG | |
| Phosphorus, P | 1 MG | 260 MG | |
| Potassium, K | 153 MG | 567 MG | |
| Selenium, Se | 21.3 UG | 8.4 UG | |
| Sodium, Na | 432 MG | 10 MG | |
| Zinc, Zn | 0.0 MG | 2.7 MG |