FLAME BAKED CRACKER vs CRANBERRY AND HAZELNUT CRACKERS
Nutrition comparison per 100 g serving
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CRANBERRY AND HAZELNUT CRACKERS wins in 5 out of 10 nutrient categories
FLAME BAKED CRACKER: 3
vs
CRANBERRY AND HAZELNUT CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLAME BAKED CRACKER | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 450 cal | |
| Protein | 7.4 g | 15 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAME BAKED CRACKER | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAME BAKED CRACKER | CRANBERRY AND HAZELNUT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,259 MG | 700 MG |