FLAKY PIE CRUST MIX vs BAKING MIXES

Nutrition comparison per 100 g serving

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BAKING MIXES wins in 6 out of 10 nutrient categories

FLAKY PIE CRUST MIX: 2 vs BAKING MIXES: 6 (2 ties)

Overview

Nutrient	FLAKY PIE CRUST MIX	BAKING MIXES	Winner
Calories	562 cal	440 cal
Protein	6.3 g	8 g
Carbs	50 g	72 g
Fat	37.5 g	10 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY PIE CRUST MIX	BAKING MIXES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKY PIE CRUST MIX	BAKING MIXES
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.3 MG	4.3 MG
Sodium, Na	844 MG	420 MG

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