FLAKY GEM BROWN & SERVE ROLLS vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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FLAKY GEM BROWN & SERVE ROLLS wins in 7 out of 16 nutrient categories

FLAKY GEM BROWN & SERVE ROLLS: 7 vs ENRICHED HAMBURG ROLLS: 5 (4 ties)

Overview

Nutrient	FLAKY GEM BROWN & SERVE ROLLS	ENRICHED HAMBURG ROLLS	Winner
Calories	286 cal	294 cal
Protein	7.1 g	9.8 g
Carbs	50 g	54.9 g
Fat	3.6 g	3.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM BROWN & SERVE ROLLS	ENRICHED HAMBURG ROLLS	Winner
Folate, total	107 UG	118 UG
Niacin	4.3 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAKY GEM BROWN & SERVE ROLLS	ENRICHED HAMBURG ROLLS
Calcium, Ca	71 MG	118 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	510 MG

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