FLAKES & CLUSTERS CEREAL vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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FLAKES & CLUSTERS CEREAL wins in 6 out of 10 nutrient categories
FLAKES & CLUSTERS CEREAL: 6
vs
INSTANT BLUEBERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | FLAKES & CLUSTERS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 396 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 83.6 g | 60.4 g | |
| Fat | 3.6 g | 11.3 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES & CLUSTERS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 2.3 MG |
Minerals
| Mineral | FLAKES & CLUSTERS CEREAL | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 377 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 200 MG | 142 MG |